Wellness Habits ( Things to do when you are down or feel unmotivated)

Life can get tough at times, with the stress, anxiety, anger, sadness, and the difficult times you have no control over & so much more.

God hears us when we pray, His delay is not His denial. Every Challenge and obstacle you face is  bound to happen (Ecclesiastes 3:4) ; to teach you a life lesson, to prepare you for the future ahead, or to give you an experience so you may be able to grow through what you went through, and make wise decisions. So do not throw in the towel yet, because God will sort you out.

In this post, i will be sharing with you some of the Things i do when i am feeling down or feel unmotivated, with the hope that it can help someone during those times. I believe everyone goes through that moment once in a while, and it is nothing to be ashamed of. What you do with your time during those moments is what counts, because it can further destroy you or build you. It’s all up to you and the choices and decisions you take or make, at that very moment. So be smart.

1. One thing, i have started doing more of is exercising! I do not exercise only to be fit. I exercise because of its many benefits and the fact that it protects my sanity, Yass!. It helps me release negative & toxic energy/stress. Exercise gives me this awesomazing feeling (made that word up, because the feeling is indescribable). So, include exercise gradually and daily into your lifestyle; it could be riding a bike, to having a morning or nature walk, jogging, hitting the gym, etc. After all, the only bad workout is the one you did not do😉.

~ “To enjoy the glow of glow of good health, you must exercise. It is a shame for mankind to grow old without seeing the beauty and strength of which the body is capable of.” ~

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~ Shona Vertue ~


2. Believe and trust in God’s plan. I strongly believe that a stable spirit & soul starts from being mentally fit ( so work on your mind; the things you watch, fantasize about, etc. You need to cut everything that is unjust & unhealthy for your mind, your self and your emotional well-being, even if it means cutting certain people out of your life, etc).

I prefer to be active before i read the scripture or worship. For example, if i want to pray or meditate on the Word of God at 5 am. I would obviously wash my face, brush my teeth, a few stretching, etc to wake up before i can give my undivided attention to God because i need to be present in that moment, & it might be a different case for someone, that’s totally fine because we are all different in the way we do things.

Similarly, when you are going through a rough time, it is sometimes difficult to jump straight into the Word of God, because you are drained mentally, emotionally and spiritually. So figure out what makes you spiritually present/awake, it could be exercise, music, listening to a motivational video, the testimony of successful/ great people’s story & how they made it despite their various and many obstacles. Then Meditate on God’s plan and promises for you. Because He wants us to stay in contact with Him, through the good & bad times, so He can give us the enduring strength to overcome everything and anything life throws at us. So, don’t let your sufferings prevent you from shining, its not an excuse. We all suffer… some might suffer than others, but  we all suffer and face challenges at a point in our life.  So, Ask God to grant you the courage to change the things you can, and intervene on your behalf to overcome the things you can not change or have no control over. Because He will always be with you and me.


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3. I cheer myself up by writing/blogging. I love to write/blog because it is one of the few times i really come out of my comfort zone. I am able to express my thoughts, share tips, advice and other random stuffs via this blog and YouTube. I feel the most productive and positive when i write because not only do i want to help people with the content i share, but i also want to inspire and improve upon myself, because i learn something new everyday. No matter how down i am or feel, writing helps me reach a peaceful state of mind & being. It brings me joy, and adds purpose to my life, because i get to share advice, tips, honest opinions, etc with readers on this blog. So, find something that means a lot to you or  brings you joy or satisfaction, it could be a reason or purpose for living , a hobby, a talent, work and so much more. Be Strong and smile it all out, even when it seems impossible, because no condition lasts forever, it will never be permanent, if you also work towards it.


~ Whitney Madueke ~


4. Do things that brings you inner joy & peace. It could be painting, dancing, meditation, cleaning/tidying or organizing your space, dressing up, watching a movie, baking, etc. Try to do anything helpful and worthwhile to center yourself away from your stress and problems.

I like to watch action movies, comedy or movies based on true stories, and indulge in creative stuff(s). Movies are inspiring and fun to watch; Nikita helped me build my confidence because she was smart, strong & fearless; Queen of Katwe taught me that you should never give up on your dream, and that you can make it Big whether you have the resources or not, as long as you love what you do and you do it well, God will surely send a person your way that will discover you and your talent, and will help you “climb up the ladder” & Step up: Rise up and Dance inspired me to be serious about my fitness goal.

So, watching movies can be a great way to release stress and learn as well. Moreover, Painting and drawing, surprisingly has many emotional and mental benefits as well. So use your time wisely and  live life even through those hard times. Don’t be mean to yourself.

Sika _Sunshine ~


5. I  like to write inspirational quotes to myself and paste it on the wall, or anywhere visible so i can always see it, and be reminded of it. If you have watched “Being Mary Jane,” you will notice that she always has these notes plastered on her mirrors and at her job, and whenever she is going through something she would grab one with a powerful quote or positive affirmation. This little act made me realize the power of positive affirmations and i have incorporated it into my life. It could be a sentence, paragraph or 3 words, as long as it means something powerful to you. It really helps, because you are basically declaring and decreeing goodness and blessings into your life. And there is power in words, if you have Faith.

Try it, you can thank me later!😊


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🎇So, remember you are not alone in this life journey and all that it comes with, the fact that people do not show their sad and/ or down moments especially on social media, does not mean they have it all figured out, and are the most luckiest people in the world. Nah!, they just don’t want you to see what goes on behind the scenes of their glamorous and “perfect” life – and that is okay, because it is their business. But don’t hurt yourself mentally or compare yourself with, or, to anyone for those reasons. Shine in your zone, be a light in your own life. Be smart & make wise decisions ; Flee & resist temptations and most importantly, Be yourself and Blossom & Shine Always.🎇

PS. Don’t forget to subscribe to this blog for more awesomazing content😜

Until my next post,

Stay Awesome and be Blessed ✌



GRATEFUL LIVING (Gratitude through it all)

During difficult times, you hear the phrase “Everything happens for a reason. Be Strong. Do not give in” or “God has a reason for everything my dear, be grateful in all things”  And do not get me wrong, these are all true and meaningful words of encouragement people need to give one another in times of frustration, depression and what not. And for some people, it is very hard to let the words sink in because when you are in pain or in a destructive condition, those words turn into a language you can not understand. It is very tough to be grateful and positive when you are the one in the situation. You would want to, but your mind wont let you until you understand what it means to be  grateful and how it can change your life and way of thinking.

Everybody goes through challenging and distressing situations everyday of their lives. And if you look on the bright side, it is no death sentence at all because it is not the reduction in problems or challenges that will make you happy. For instance, you may have everything that you could possibly dream of… but it does not end there, because you would want more of it or something else and that makes you discontented, therefore not grateful and unhappy. However, there are others who face misfortunes that we would not wish  for ourselves yet they are grateful, therefore happy. Isn’t that beautiful?

In other words, you become truly happy when you are grateful for every moment in your life; be it good or bad. So it is not the happy people that are grateful but rather the reverse.

I believe that being grateful is about being overly thankful for everything freely given to you by God and how you have manged to make something out of the free thing. It does not matter how big  or small you have achieved but the fact that you are not slacking or being static. For example, we do not earn or trade something to be to be alive. It is free. Life is a valuable gift given to us from above, in it comes lots of moments, opportunities and second chances. And we should be grateful for, and in, every moment, and everyday of our lives because we have second chances and opportunities in life to do something worthwhile. Everything that comes with life and living is a gift in a gift. We can choose how we want our story to end with the opportunities given to us by God.

“When times are stable and the sea is calm and secure, no one is really tested. Similarly, God puts us to a test not to destroy us but to strengthen our faith in him and make our lives meaningful. Many Christians  do not read the Word so they are misinformed, God never said that we will not face temptations, hardship, suffering and the likes. Of course we will, but his  promise to us is that He will be with us through it all. Those who yearn for him really find him.

When you are grateful, you live with a sense of satisfaction and joy not discontentment and fear. Do not be grateful once in a while. Live gratefully everyday!

With love,

Sika Sunshine